Sunday, May 8, 2011

Making money in the 60 Billion Dollar Health and Nutrition Industry.

Hello everyone,
 I am unaware of the financial situation each one of you as individuals are in. However, if you are reading this, I do believe it is because you care about your health and fitness. If you have plenty of income and love your job, then what I am about to share might not be for you. If, however, you are like millions of other people today, you are not thrilled with the way you make a living, would like to earn more, want to become healthier and be in better shape, enjoy helping other people look and feel better, dream about the opportunity to set your own hours and can be excited about being the Captain of your own ship..Then listen up.

The reality is our health and nutrition moves way beyond us. It impacts the people around us. We (weather we like it or not) have the power to influence people and change lives based solely on our own personal transformation. Inadvertently, we become a catalyst for change. This is how I got started. I was clueless, asked a few questions based on my need to be strong and healthy, stayed with it abd people began to want to know what I was doing and how I was making so much money doing it. Simple yet very powerful.

If you can share what you learn with people in your life who want better health and a better financial situation, then you should consider joining us in our fight against obesity and the weight problem that is facing our country today. Obesity is a world wide problem. The negative health effects of obesity are a world wide problem. If you could find a solution to a world wide problem, would there be a chance for financial stability in it for you? You bet!

As fitness coaches with our organization, you begin to change the way America and people around the world look at their health, nutrition and fitness habits. I felt so strongly about this program, that I've encouraged many of my friends and all of my family to become fitness coaches with me. We have teamed up with Beach body, the number one in home fitness company on the Planet!
 A busy working wife and mother of two very active children doesn't sound like a good candidate to start an in-home network marketing company, but she did. Not only did she start it, but became extremely successful at it within her first year in business. Hold on!! Did you say NETWORK MARLETING? What? ICK! You mean one of those pyramid schemes right? Okay folks, chill out. All of these fears would be true if Beach Body were selling soaps or hats, but this is Beach Body people! The number one in home fitness company in the world! P90X is steadily becoming the most popular fitness system in US history. Shakeology is the revolutionary replacement meal on the market today. We sell and market life-altering change- not soap. Tens of thousands of regular folks around the country are doing something they love because of our opportunity. I would love to show you how to as well. My wife and I have had tremendous success and have been extremely blessed to help hundreds of other people enjoy that same success as well.

The unemployment rate is still hovering around 10% but it does not have to be that way if more people were willing to see that new opportunities exist all around them, in every type of economy! Our coaching opportunity is one of them. Healthcare companies, pharmaceutical companies and our government are not capable of solving the obesity and health crisis and we certainly can’t wait around for them to do it. The crisis is now and the answer is YOU! I know that sounds a bit Rah Rah but it is true.

Cynics don’t need to apply, but if you are sick and tires of the status quo and want to make a difference in your own life and the lives of those around you, then open the door. The two major issues of our time – the health care issue and the unemployment rate could be resolved if a million more people in this country decided to get healthy and share the wealth. This is a brand new industry waiting to explode. It is not happening in boardrooms or factories – it is happening in the homes of thousands of people, coaches, and their customers. With the willingness to help people and the right coaching and training – the sky is the limit.

We would love to teach you, like we have done to hundreds of others, how to begin a successful coaching career. It all starts with you. Contact here today and we will be happy to give you more information. Everyone gets three chances for true success in life, I don’t know how many you have had in the past, but this is one of them.

We look forward to hearing from you
Best of Success
John Kosmeh

Tuesday, January 25, 2011

10 Foods to Conquer your Appetite Cravings

10 Foods to Conquer your Appetite Cravings


If you're like most people, conquering your appetite is one of the biggest challenges you face in your fitness and weight loss journey. As soon as the word "diet" crosses your lips, you may start craving all the junk you know you're not supposed to eat. The secret is eating the RIGHT foods to help calm the cravings for the wrong ones. Add these 10 easy-to-find, tasty foods to your meal plan, and rein in your appetite before it gets out of control!

  1. Oatmeal. This hot cereal is high in fiber and low on the glycemic index, which means it fills you up and takes a long time to digest. Research has shown that diets high in slow-burning carbohydrates like oatmeal suppress the hunger hormone grehlin more effectively than diets high in fat. In fact, when you eat oatmeal for breakfast, you may find that your appetite is lower at lunchtime. Steel-cut or rolled oats are digested more slowly than the "instant" variety, so it's worth taking a few extra minutes in the morning to prepare your breakfast the old-fashioned way.
  2. Apples. Not only are apples nutritious, but what sets them apart from other fruits is pectin, a soluble fiber that helps regulate blood sugar, keeps you full, and sustains your energy. One medium apple with skin contains 4 grams of fiber, which is more than you'd get in an average slice of whole wheat bread. Add an apple and some cinnamon to your morning oatmeal for an appetite-suppressing breakfast.
  3. Pine nuts. These edible pine-tree seeds contain more protein than any other nut or seed, and their oil stimulates two appetite-suppressing hormones (cholecystokinin [CKK] and glucagon-like peptide-1) that tell your brain you're not hungry. Blend pine nuts with basil, garlic, and a little olive oil to make pesto, or sprinkle them on your salad or oatmeal for a delicious, nutty crunch.
  4. Salad. The fiber in typical salad vegetables like lettuce, cabbage, spinach, celery, cucumbers, broccoli, and peppers is very filling and helps slow the release of glucose into your bloodstream. Studies have shown that when people start a meal with a small salad, they eat significantly fewer calories in the meal itself. Just watch out for the high-fat dressings (or worse, fat-free dressings that are high in sugar). Try having the dressing on the side and dipping your fork into it for easy portion control, or simply add a dash of balsamic vinegar or a squeeze of lemon juice for a tasty, super-low-calorie option. Bonus tip: Try to eat a vegetable at every meal to keep your appetite at bay all day long.
  5. Olive oil and other unsaturated fats. Researchers at the University of California at Irvine found that unsaturated fat causes the intestines to release a compound (oleoylethanolamide) that has been shown to reduce appetite and stimulate weight loss. Some great choices for unsaturated fat include avocados, olives and olive oil, almonds, salmon, walnuts, pumpkin seeds, macadamia nuts, and sesame seeds. These foods are high in calories, so enjoy them in moderation while regulating your appetite.
  6. Flax seeds. Flax is one of the best plant sources of omega-3 fatty acids. The seeds are also very high in protein and fiber, making them excellent for appetite control. Sprinkle ground flax seeds over oatmeal, salads, or yogurt, or add them to smoothies to help stabilize your blood sugar and turn off the hunger hormones.
  7. Beans. The fiber in beans increases CCK, a digestive hormone that's a natural appetite suppressant. A research study at the University of California at Davis found that men who ate a high-fiber meal containing beans had CCK levels that were two times higher than when they ate a low-fiber meal. Beans also keep your blood sugar steady, which helps stave off hunger.
  8. Whey protein. New studies suggest that whey protein stimulates the hormones that increase the feeling of being full. In one study, researchers at the University of Surrey in England found that people who consumed whey protein felt fuller and more satisfied with less food. Whey also stabilizes blood sugar, and that can help control food urges. Make a drink with Whey Protein Powder to calm your appetite any time of the day.
  9. Spicy foods. Capsaicin, the ingredient that gives peppers their heat, can also help control your raging appetite. A recent study published in Clinical Nutrition suggests that capsaicin-rich foods may help you eat fewer calories and support weight loss by suppressing your appetite and making you feel fuller. You can add hot pepper sauce to tomato juice, stir-fry peppers with other vegetables, or throw some peppers and salsa in an omelette. Other spicy ingredients may have similar effects, so try adding hot mustard and curry spices to your salads and meats.
  10. click here for more details
  11. Shakeology. If you haven't tried Shakeology® yet, you're missing out on one of the tastiest, most filling choices around. 100% pure core nutrition. The whole-food ingredients in Shakeology—like whey protein, amino acids, digestive enzymes, and antioxidants—help you feel great, curb cravings, and reduce hunger. Reduce your appetite and stay full longer with fewer calories. It's a meal that tastes like dessert.

Monday, January 24, 2011

Tropical Fruits and Health

Just when you thought it was safe to sit back, peel a banana, and put the whole exotic fruit rigmarole behind you, we're back with a new list of six more little bundles of sweet, exotic fruity goodness. Maybe you've heard of them, maybe you haven't. Either way, they're delicious and nutritious, and your friends will think you're, like, totally fancy if you bust them out at your next shindig.


1. Pomegranates. Although the name is Latin for "seeded apple," pomegranates have about as much in common with apples as they do with liverwurst—except maybe that they both grow on trees and they're both fruit.Pomegranates have a hard, inedible red and yellow skin. Inside, you'll find clusters of seeds protected by sweet, pulpy little deep-red pouches called arils. (Does this sound anything like an apple to you? I have no idea what the Romans were thinking.)

Arils are the part you eat, seed and all. Despite their alien appearance, the chance that they'll sprout in your stomach and take over your consciousness is slim.

Half an average-sized pomegranate (about 4 inches in diameter) has 117 calories, 1-1/2 grams of fat, 2-1/2 grams of protein, 26 grams of carbs, and a respectable 5 grams of fiber. It has 24 percent of the recommended daily value (RDA)* for vitamin C and 13 percent of the RDA for folate. You'll also find vitamin E, K, B6, thiamin, riboflavin, niacin, and pantothenic acid. For minerals, you get 9 percent of the RDA for potassium and 11 percent of the RDA for copper, as well as calcium, iron, magnesium, phosphorus, zinc, manganese, and selenium.

There are a host of studies showing that pomegranate consumption can potentially help with everything from heart disease to dental plaque to cancer to the common cold. I'd take these studies with a grain of salt, but at the same time, there sure are a lot of them.                                                                                              

2. Kumquats. Despite the questionable name, kumquats are fun for the whole family. These citrus fruits come from south Asia and resemble tiny oranges. Unlike other citrus, you eat them skin and all.

If you choose to eat a kumquat, prepare yourself for an experience. The outer skin is tasteless, but once you bite into it, the bitter juice explodes in your mouth and your face distorts into a pucker the likes of which no lemon could ever match. At this point, if you spit it out, you'll have that taste in your mouth for a while, so commit to your kumquat. After a couple of seconds, the pulp gives way to the taste of the sweet pulp and skin and you're fine.

Ready for another?

Most people settle for getting their kumquats in the form of jams and jellies, but in my opinion, that's the gutless option. Real men and women eat their kumquats whole.

Surviving an eight-kumquat odyssey will earn you 104 calories, 1 gram of fat, 2 grams of protein, 24 grams of carbs, and 9 grams of fiber. You'll get 112 percent of the RDA for vitamin C, as well as a little riboflavin, vitamin A, folate, calcium, iron, magnesium, potassium, copper, and manganese.


3. Asian pears. You may know this fruit by many other names, including sand pear, nashi pear, or—if you're feeling all scientific—pyrus pyrifolia. They come from (obviously) Asia, and they basically look like big, firm apples with pear-like skin. Their flesh is crispy, grainy, and juicy. They're pear-like in taste, but not texture. They're very nonconfrontational, a great new fruit to introduce to fussy eaters.

One medium-sized fruit (about 2-1/2 inches in diameter) has 51 calories, 1 gram of protein, 13 grams of carbohydrates, and 4 grams of fiber. Asian pears aren't exactly micronutrient powerhouses, but they're better than a stick in the eye. That one piece of fruit contains 8 percent of the RDA for vitamin C and 7 percent of vitamin K. You also get some vitamin E, thiamin, riboflavin, niacin, folate, and pantothenic acid. For minerals, there's 4 percent of the RDA for potassium and manganese, as well as some magnesium, phosphorus, and copper.

4. Kiwifruit. Kiwifruit only became kiwifruit in 1962. Before that, these brown, fuzzy little fruits went by a variety of monikers, two of my favorites being the Chinese gooseberry and the hairy bush fruit. (I have no further comment on those names.)

A ripe kiwi will be firm with just the slightest give. While the skin doesn't seem all that welcoming, it's actually completely edible and loaded with fiber. That said, it's hairy and chewy, and it's understandable if you decide to skip it. Just cut your fruit across its equator and spoon out the yummy green flesh within, seeds and all.

One medium skinless kiwifruit (about 76 grams in weight) has 46 calories, 1 gram of protein, 11 grams of carbohydrates, and 2 grams of fiber. It packs a real vitamin C wallop, with 117 percent of the RDA. It also has 38 percent of the RDA for vitamin K, as well as lesser amounts of vitamin A, vitamin E, thiamin, riboflavin, niacin, vitamin B6, folate, and pantothenic acid. For minerals, you'll get 7 percent of the RDA for potassium, and lesser amounts of calcium, iron, magnesium, phosphorus, zinc, copper, and manganese.

I don't have the nutrition facts for a kiwifruit consumed with the skin on, but suffice it to say you'll get everything listed above plus a bunch more fiber.
5. Figs. While just about everyone has had Fig Newtons® at some point in their life, few people have tried the fresh version of the fruit they come from. Surprising, considering that every year, more than a million tons of this fruit are produced internationally. While dried figs (and Fig Newtons) are available year-round, fresh figs are in season in summer, sometimes into autumn. There are more than 150 varieties of these weird, dangly-looking things, and they're highly perishable, so eat them within a day or two of buying them. Keep them refrigerated. A good fig is plump with a little give, but not mushy. If they smell sweet, that's also a good indication that they're ready to eat.

One large raw fig has 47 calories,12 grams of carbohydrates, and 2 grams of fiber. You'll also get small amounts of pretty much every vitamin and mineral around, except vitamins E and B12, selenium, and sodium.

Figs also have a laxative effect, so if you decide they're the fruit for you and you go on a little binge, try to do so close to a restroom.

6. Persimmons. Another colorful contribution to the fruit rainbow from Asia, persimmons are commercially available in two varieties. The most readily available is the hachiya, which is shaped a little like an acorn. You need to wait until they're super-ripe and soft before they become edible.

Conversely, fuyu persimmons resemble tomatoes in shape and are slightly orange in color. They're edible (and delicious, I might add) while still firm.

Both varieties are typically autumn fruit.

And here's a little fun fact for you: Persimmons, like tomatoes, are technically considered berries. Who knew? They also contain small amounts of lycopene, an essential phytochemical thought to decrease the risk of cancer.

One hachiya persimmon has about 118 calories, 1 gram of protein, 31 grams of carbohydrates, and 6 grams of fiber. It'll give you a hearty 55 percent of the RDA for vitamin A and 21 percent of the RDA for vitamin C. There's also 8 percent of the RDA for vitamin B6, 6 percent for vitamin E, and smaller amounts of vitamin K, thiamin, riboflavin, niacin, and folate. On the mineral front, there's 30 percent of the RDA for manganese, 9 percent for copper, 8 percent for potassium, and lesser amounts of everything else but sodium.

It may take a little searching, but most of these six exotic fruits are available at your local grocery store. If you're lucky, you might even find a few of them at your local farmers' market. So put down that apple, get your exotic on, and enjoy!

Lastely, If you are really looking to get 100% pure core nutrition each and every day and just do not have the time (like most of us) to eat all these fruits every day, then the next best thing to do is a daily dose of Shakeology! This meal replacement is by far the best nutritional product on the market that I have found and can easily be taken everyday even on the go! I have been using it for the past several months and can tell you personally that you will feel an increadible difference all over.

www.shakeology.com/johnkosmeh


Click on the link above for more information on this Amazing product!!